If only it were as simple as putting your head on the pillow and dropping off.  But for many people, sleep isn’t this easy.. Are you getting the recommended 7 hours per night? It’s a great start to help your body unwind physically (see Get More Sleep Part 1), but there are some other ways that
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An important pillar of health is getting a good night’s sleep.   If you are not feeling so great, sleep is the number one thing you can do to help yourself – an early night with a long, refreshing sleep.   This is elusive to many people.  I estimate that 70% of the people who come to
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When I used to live in London I found that the pollution from the underground was starting to give me hay fever-like symptoms. On moving to the countryside these disappeared and I didn’t have to think about it. Then a few years ago my eldest daughter started to really suffer with hay fever – red,
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